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Restorative Movement

  • by Lomiman
  • Course level: Intermediate
  • Duration 01h
  • Total Enrolled 0
  • Last Update June 9, 2020

About Course

Explore and nurture your whole being through Restorative Movement practice! Let's move and explore healing together!

Description

Are you tired of being in pain, worried, or not sure how to stay healthy within today’s global pandemic? Perhaps you want to improve your self-care practice to ensure readiness when facing uncertain times? If so, Restorative Movement may be the right fit for you. This class will provide techniques and strategies for improving self-care practice using a combination of movement, massage, and meditation.

What Will I Learn?

  • Functional Movement Patterns
  • Meditation
  • Massage

About the instructors

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6 Courses

10 students

Placeholder
£10.00

Material Includes

  • LIVE-stream WebEx Class.

Requirements

  • Please be prepared with MovNat mat, Yoga mat, or bath size towel. You will also need comfortable clothes and space to move around.

Target Audience

  • Any human who wants to build their capacity to care for themselves.