Restorative Movement

Are you tired of being in pain, worried, or not sure how to stay healthy within today’s global pandemic?  Looking for ways to workout from home?  Perhaps you want to improve your self-care practice to ensure readiness when facing uncertain times? If so, Restorative Movement may be the right fit for you. This class will provide techniques and strategies for improving self-care practice using a combination of movement, massage, and meditation!  Join me every Saturday over the month of May for free on-line classes.