About CourseExplore and nurture your whole being through Restorative Movement practice! Let's move and explore healing together!
Are you tired of being in pain, worried, or not sure how to stay healthy within today’s global pandemic? Perhaps you want to improve your self-care practice to ensure readiness when facing uncertain times? If so, Restorative Movement may be the right fit for you. This class will provide techniques and strategies for improving self-care practice using a combination of movement, massage, and meditation.
What Will I Learn?
- Functional Movement Patterns